Outdoor groepslessen rooster per 18 mei

Vanaf 18 mei a.s. bieden wij verschillende outdoor trainingen aan, passend binnen de RIVM-richtlijnen. Het gebied achter onze sportschool (havenzijde) richten wij zo in dat je daar lekker kunt sporten.

 

Voor alle outdoor trainingen dien je in te schrijven via de link in de verstuurde mail.

Ook kun je een plek reserveren door te bellen naar onze frontdesk op 020-4161922.

 

We hebben er zin in.

Zien we jou volgende week ook in onze outdoor gym

 

Maandag

Les: Van: Tot Zaal: Leraar:
PT small group 07:00u 07:30u Outdoor Jermaine
kettlebell outdoor 07:30u 08:00u Outdoor Jermaine
Open outdoor gym 08:00u 08:45u Outdoor Jermaine
TBW strength 09:00u 09:45u Outdoor Tyron
Open outdoor gym 09:00u 09:45u Outdoor Jermaine
Open outdoor gym 10:00u 10:45u Outdoor trainer of the day
Open outdoor gym 11:00u 11:45u Outdoor trainer of the day
Open outdoor gym 12:00u 12:45u Outdoor trainer of the day
Open outdoor gym 17:00u 17:45u Outdoor trainer of the day
Open outdoor gym 18:00u 18:45u Outdoor trainer of the day
CROSS HIIT 19:00u 19:30u Outdoor Hugo
Open outdoor gym 19:00u 19:45u Outdoor trainer of the day
Fighter Workout 20:00u 20:45u Outdoor Rydell
Open outdoor gym 20:00u 20:45u Outdoor trainer of the day

Dinsdag

Les: Van: Tot Zaal: Leraar:
Open outdoor gym 08:00u 08:45u Outdoor Jermaine
BBB 09:00u 09:45u Outdoor Jermaine
Open outdoor gym 09:00u 09:45u Outdoor Jermaine
Open outdoor gym 10:00u 10:45u Outdoor trainer of the day
Yoga 10:00u 10:45u Outdoor Nancy
Open outdoor gym 11:00u 11:45u Outdoor trainer of the day
Open outdoor gym 12:00u 12:45u Outdoor trainer of the day
Open outdoor gym 17:00u 17:45u Outdoor trainer of the day
Open outdoor gym 18:00u 18:45u Outdoor trainer of the day
TBW mobility 19:00u 19:45u Outdoor Stan
Open outdoor gym 19:00u 19:45u Outdoor trainer of the day
Open outdoor gym 20:00u 20:45u Outdoor trainer of the day

Woensdag

Les: Van: Tot Zaal: Leraar:
Kettlebell 07:30u 08:00u Outdoor Hugo
Open outdoor gym 08:00u 08:45u Outdoor trainer of the day
TBW strength 09:00u 09:45u Outdoor Hugo
Open outdoor gym 09:00u 09:45u Outdoor trainer of the day
Open outdoor gym 10:00u 10:45u Outdoor trainer of the day
Pilates 10:00u 10:45u Outdoor Angéla
Open outdoor gym 11:00u 11:45u Outdoor trainer of the day
Open outdoor gym 12:00u 12:45u Outdoor trainer of the day
Open outdoor gym 17:00u 17:45u Outdoor trainer of the day
Open outdoor gym 18:00u 18:45u Outdoor trainer of the day
CROSS HIIT 18:30u 20:00u Outdoor Hugo
Fighter Workout 19:00u 19:45u Outdoor Rossier
Open outdoor gym 19:00u 19:45u Outdoor trainer of the day
kettlebell outdoor 20:00u 20:30u Outdoor Tyron
Open outdoor gym 20:00u 20:45u Outdoor trainer of the day
CROSS HIIT 20:45u 21:00u Outdoor Tyron

Donderdag

Les: Van: Tot Zaal: Leraar:
PT small group 07:00u 07:45u Outdoor Jermaine
kettlebell outdoor 08:00u 08:45u Outdoor Jermaine
BBB 09:00u 09:45u Outdoor Jermaine
Open outdoor gym 10:00u 10:45u Outdoor trainer of the day
Pilates 10:00u 10:45u Outdoor Angéla
Open outdoor gym 11:00u 11:45u Outdoor trainer of the day
Open outdoor gym 12:00u 12:45u Outdoor trainer of the day
Open outdoor gym 17:00u 17:45u Outdoor trainer of the day
Open outdoor gym 18:00u 18:45u Outdoor trainer of the day
Total Body 19:00u 19:45u Outdoor Thomas
Open outdoor gym 20:00u 20:45u Outdoor Thomas

Vrijdag

Les: Van: Tot Zaal: Leraar:
Kettlebell 07:30u 08:00u Outdoor Jermaine
Open outdoor gym 08:00u 08:45u Outdoor Jermaine
TBW strength 09:00u 09:45u Outdoor Tyron
Open outdoor gym 09:00u 09:45u Outdoor trainer of the day
Pilates 10:00u 10:45u Outdoor Angéla
Open outdoor gym 10:00u 10:45u Outdoor trainer of the day
TBW mobility 10:00u 10:45u Outdoor Hugo
Open outdoor gym 11:00u 11:45u Outdoor trainer of the day
Open outdoor gym 12:00u 12:45u Outdoor trainer of the day
PT small group 13:00u 13:30u Outdoor Tyron
PT small group 17:00u 17:30u Outdoor Hugo
PT small group 17:30u 18:00u Outdoor Hugo
PT small group 18:00u 18:30u Outdoor Hugo
CROSS HIIT 19:00u 19:30u Outdoor Hugo
PT small group 20:30u 21:00u Outdoor Hugo
PT small group 21:00u 21:30u Outdoor Hugo

Zaterdag

Les: Van: Tot Zaal: Leraar:
Bootcamp Outdoor 09:00u 09:45u Outdoor Hugo
Bootcamp Outdoor 10:00u 10:45u Outdoor Thomas
PT small group 13:00u 13:30u Outdoor trainer of the day
Open outdoor gym 13:00u 13:45u Outdoor trainer of the day
Open outdoor gym 14:00u 14:45u Outdoor trainer of the day
Open outdoor gym 15:00u 15:45u Outdoor trainer of the day
Open outdoor gym 16:00u 16:45u Outdoor trainer of the day

Zondag

Les: Van: Tot Zaal: Leraar:
LXR 45 min 09:00u 09:45u Outdoor Fatima
Fighter Workout 10:00u 10:45u Outdoor D'angelo
PT small group 10:00u 10:45u Outdoor trainer of the day
Kettlebell 11:00u 11:45u Outdoor Tyron
CROSS HIIT 12:00u 12:45u Outdoor Tyron
PT small group 14:00u 14:45u Outdoor trainer of the day
Open outdoor gym 14:00u 14:45u Outdoor trainer of the day
Open outdoor gym 15:00u 15:45u Outdoor trainer of the day

Contact

Life and Kicking
Eva Besnyöstraat 29
1087 KR Amsterdam

020 - 416 19 22